Reversal of Alzheimers
Improved memory
Healthy skin and hair
Destroys listeria
Anti-microbial
Healing of bruises
These are just some of the reasons I mentioned in the previous blog, Coconut Oil! Why you should be taking it! In that blog I asked you to start thinking about adding it to your diet. In an effort to support your decision to include this miracle super food into your daily routine I have added a very simple way to get your daily does in the morning. This is a great recipe for people who do not like the taste of coconut. the preserves mask any of the taste. Plus as you eat the toast the oil really makes your lips soft and a bit fuller. If you get any on your skin jsut rub it in . It is am amazing moisturizer!
Super Food Toast
Choose a healthy whole wheat bread. Make sure you are comparing the nutrition information. I think many people believe jsut because it says Whole Wheat or Heart Healthy or Lite that it is supposed to be the best in calories, fat and sugar,. However, those same people would be shocked to see that some whole wheat breads are actually higher in all counts than the dreaded white bread. Though I am NOT promoting white bread as an alternative to wheat because it is worse for your system I would encourage you to be smart about choosing between the available whole wheat breads.
You will need
1 slice whole wheat, toasted.
1 Tbsp sugar free preserves- not filled with a substitute sweetener, unless it is xylitol or stevia
2 Tbsp coconut oil
Toast bread.
Spread Coconut oil onto bread while still warm.
Notice that it is thick when cold or room temp. Once you begin to spread it over the toast it will melt. It does not make the toast soggy. It acts somewhat like butter.
Once it is partially soaked into the bread spread the preserves and Enjoy!
If you have any recipes that will help others get coconut oil into their daily diet please share them in the comments!
Improved memory
Healthy skin and hair
Destroys listeria
Anti-microbial
Healing of bruises
These are just some of the reasons I mentioned in the previous blog, Coconut Oil! Why you should be taking it! In that blog I asked you to start thinking about adding it to your diet. In an effort to support your decision to include this miracle super food into your daily routine I have added a very simple way to get your daily does in the morning. This is a great recipe for people who do not like the taste of coconut. the preserves mask any of the taste. Plus as you eat the toast the oil really makes your lips soft and a bit fuller. If you get any on your skin jsut rub it in . It is am amazing moisturizer!
Super Food Toast
Choose a healthy whole wheat bread. Make sure you are comparing the nutrition information. I think many people believe jsut because it says Whole Wheat or Heart Healthy or Lite that it is supposed to be the best in calories, fat and sugar,. However, those same people would be shocked to see that some whole wheat breads are actually higher in all counts than the dreaded white bread. Though I am NOT promoting white bread as an alternative to wheat because it is worse for your system I would encourage you to be smart about choosing between the available whole wheat breads.
You will need
1 slice whole wheat, toasted.
1 Tbsp sugar free preserves- not filled with a substitute sweetener, unless it is xylitol or stevia
2 Tbsp coconut oil
Toast bread.
Spread Coconut oil onto bread while still warm.
Notice that it is thick when cold or room temp. Once you begin to spread it over the toast it will melt. It does not make the toast soggy. It acts somewhat like butter.
Once it is partially soaked into the bread spread the preserves and Enjoy!
If you have any recipes that will help others get coconut oil into their daily diet please share them in the comments!
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